Pilates holiday: Yoga & Pilates Spa Break at the Summer Solstice - Sweden

5 days of pure indulgence at this award winning, first class spa hotel in the spa town of Varberg on the beautiful west coast of Sweden. Daily Yoga and Pilates classes in stunning yoga studio. Peace and serenity with meditation sessions in the luxury meditation room full of large embroidered cushions, dark wood and drapes. Delicious meals in the elegant award winning restaurant, maybe with a glass of wine from the vast wine cellar. Lovely beaches and walks and great shopping. There is also a huge range of complementary therapies available such as eight different Ayurvedic treatments, several types of thai massage treatments, Chinese detox treatment, color therapy bath, seaweed treatment, rejuvenating facials and much more. This will be a very relaxing and enjoyable break in luxurious surroundings.

Classes will be with Rose-Marie Sorokin, B.A., Dip BWY, fully qualified international Yoga and Pilates teacher with 25 years experience. There will be a variety of classes including Flow Yoga (creative and easy-to-follow sequences), Evolution Pilates (Rose-Marie's unique style of Pilates, excellent for core stability and tension in back/neck/shoulders), Meditation and Deep Relaxation (Yoga Nidra). All classes are suitable for complete beginners as well as more experienced practitioners. Please look at our website for more info or contact us for a full brochure.