Pilates Union UK instructor Training Manuals
These latest Pilates training manuals are specifically designed for Pilates instructors and trainers to assist in their teaching. Each manual contains around fifty exercises and features all the latest information broken down into component parts to make it comprehensive and user friendly. Please note that the manual pages are printed in black and white (not full colour).
Matwork
Over one hundred pages of exercises are contained in this comprehensive manual designed specifically...
Reformer
One hundred pages of exercises are contained in this comprehensive manual designed specifically for ...
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Power Ring
The Ring is particularly effective in helping to reinforce and focus on the Powerhouse connection. ...
Stretch Band
The Band is a simple, cheap and effective piece of equipment for anybody and its easily transportabl...
Small Ball Workout
Inject fun, variety and challenge into your matwork sessions by adding the small Pilates soft ball i...
Gymnastics Ball Workout
The Gymnastic ball is a versatile piece of equipment which will add variety and challenge to your wo...
Foam Roller Challenge
The foam roller is a great tool to learn control and balance. This manual covers basic and intermed...
