Physical Company Books
The Anatomy of Pilates takes the reader inside the body to show exactly what happens in the body’s muscles and joints during a Pilates exercise. At the heart of the book are 150 full-colour illustrations showing the muscles that lengthen and strengthen in 40 classic exercises, together with information on anatomy, technique, breathing, pitfalls, and more. The Anatomy of Pilates is an accessible, authoritative guide for current and prospective teachers of Pilates, practitioners at all skills levels, physical therapists, and health professionals. By Paul Massey 2009 edition 264 mm x 195 mm 155 Pages .
An excellent reference tool, written for students and early practitioners of anatomy, massage / bodywork, physical therapy, fitness and other health-related fields. Identifies the major muscles, showing the origin, insertion, action and nerve supply of each muscle, with full-colour illustrations. The book also illustrates examples of stretching and strengthening exercises for each muscle. by Chris Jarmey (2006, 160 pages) .
An excellent reference tool, written for students and early practitioners of anatomy, massage / bodywork, physical therapy, fitness and other health-related fields. Details anatomical orientation, tissues, in-depth information on joints and the physiology of bones and muscles. Composite drawings illustrate the major skeletal muscles (posterior and anterior, superficial and deep) including the origin, insertion. by Chris Jarmey (2006, 192 Pages) .
Books on stretching are common, but The Anatomy of Stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. At the heart of the book are 300 full-colour illustrations that show the primary and secondary muscles worked in 115 key stretches, arranged by body area. by Brad Walker (2007 176 pages) .
This book provides the reader with more than 250 illustrated exercises, designed to be photocopied for patient use, or utilised as a reference manual. Exercises are presented one per page with space provided to write individualised instructions and are categorised by body position. Additional chapters include stretching, resistive band exercises and mini ball hand and feet exercises. Also provided are precautions and contraindications for the use of the Swiss Ball. by Caroline C Creager (A5 292 pages) .
Therapeutic Exercises using Foam Rollers is one of the most comprehensive Foam Roller books available. Provides more than 175 illustrated exercise options. This book is aimed at an advanced individual user, of healthcare practitioner. By Caroline C Creager (A5 244pages) .
This work is a practical guide for the exercise instructor needing a better understanding of postnatal fitness requirements, showing how to teach them safely. This second edition includes 36 new exercises, including the use of the swiss ball, resistance bands and roller, plus new references to BodyPump, pilates and yoga. by Judy DiFiore (2003 224 pages) .
Full of colour photographs and images to illustrate the techniques and theories involved, Stability, Sport, and Performance Movement introduces functional stability principles as they apply to sporting movement. It is an approach that has been used with international-level athletes in disciplines as diverse as swimming, badminton, gymnastics, karate, cycling, weight lifting, basketball, athletics, snow sports, football, golf, equestrian sports, and tennis. However, it is applicable and relevant across all age groups and ability levels, from beginners through to veterans. Effective adult movement starts with great foundations, so a dedicated chapter on establishing stable controlled movement in children is included. by Joanne Elphinston (2008 352 pages) .
