Pilates and the Rotator Discs
Sat 02 Oct '10 10:00am - 1:00pm
- myBody Studios
- First Floor 2-5 St. Bedes
- Station Road
- East Boldon
- Tyne & Wear
- NE36 OLE
- Standard price: £55.00
- Instructor price: £50.00
The rotator disc is an excellent, fun addition to any mat class. This is a practical workshop covering some basic to intermediate exercises using the medium rotator discs. The discs are used a lot in rehabilitation and for proprioceptive feedback.
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